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Bar should sit right above knee. Pause in the receive for 3 seconds on each rep. Keep these relatively light and work on balance through your feet in your set up.
The most comprehensive resource for Olympic weightlifting in Chicagoland and the Midwest region. 2016 State of Michigan Weightlifting Championship Results. On May 21st, 2016 the State of Michigan Weightlifting Championship was held at CrossFit in the D in Detroit, MI. 2016 Illinois State and Open Championship Results. On March 12th and 13th, the 2016 Illinois State and Open Championship was held at A3 Performance in Grayslake, IL.
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